10 reasons why you should start your day with lemon water

Moneycontrol News | September 02, 2024

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Does your morning begin with a refreshing burst of citrus? This first sip of warm water mixed with freshly squeezed lemon juice can leave you energised all day

A burst of energy

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Start your day with a boost to your immune system. The high vitamin C content in lemon supports your body's defenses

Best defense for the body

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For a quick immunity shot, mix the juice  of half a lemon with warm water and  a teaspoon of honey

Lemon and honey

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Lemon juice helps stimulate  digestive enzymes, aiding in better digestion and preventing bloating

Prevent bloating

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A simple digestive aid: drink a glass  of warm lemon water first thing in the morning to kickstart your digestive system

Kickstart your digestive system

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For a hydrating drink, squeeze half a  lemon into a bottle of water and sip throughout the day

Best hydrating drink

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Lemon's antioxidant properties fight skin damage and premature ageing. Apply a mixture of lemon juice and honey to your face for 10 minutes, then rinse off to reveal brighter, clearer skin

Stop premature ageing

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Lemon water can help with weight loss  by promoting a feeling of fullness and boosting metabolism

Weight loss wonder

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For a gentle detox, add the juice of one lemon to a warm cup of water and drink  it on an empty stomach

Empty stomach elixir