Moneycontrol News | August 30, 2024
Image: Canva
Makhanas, are emerging as a superfood due to their impressive health benefits. Packed with high-quality protein, dietary fibre, and essential vitamins, foxnuts offer comprehensive support for overall health
Image:Canva
Foxnuts are rich in essential nutrients, including protein, fibre, vitamins (especially B vitamins), and minerals like calcium, magnesium, and potassium, supporting overall health and well-being
Image: Canva
The antioxidants and fibre in foxnuts help lower bad cholesterol (LDL) levels, reduce blood pressure, and support heart health, potentially lowering the risk of cardiovascular diseases and promoting a healthy heart
Image:Canva
High in dietary fibre, foxnuts aid digestion by promoting regular bowel movements, preventing constipation, and ensuring a healthy digestive tract, which is beneficial for maintaining overall digestive health
Image: Canva
Low in calories but high in protein and fibre, foxnuts help keep you full longer, reducing overall calorie intake and supporting effective weight management and healthy weight maintenance
Image: Canva
The antioxidants in foxnuts combat free radicals, reducing oxidative stress and preventing skin damage, which can help maintain youthful and healthy skin by combating signs of ageing and promoting skin vitality
Image: Canva
Rich in calcium and magnesium, foxnuts contribute to strong bones and teeth, helping to prevent bone disorders like osteoporosis and supporting overall skeletal health throughout life
Image: Canva
With a low glycaemic index, foxnuts help regulate blood sugar levels by preventing spikes and crashes, making them a suitable choice for managing diabetes and maintaining stable glucose levels
Image: Canva
The antioxidants, vitamins, and minerals in foxnuts support cognitive health and improve memory, concentration, and mental clarity, which can enhance overall brain function and cognitive performance