7 Common Signs Of Poor Gut Health

Producer: Snigdha Oreya

Poor Digestion Acid reflux, bloating, or gastric issues are a sign that your gut is facing difficulties in digesting food.

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Irregular Bowel Habits Constipation, diarrhea, or IBS are also some signs of poor gut health.

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Skin Issues Poor gut health can trigger a myriad of skin issues, such as breakouts and even eczema.

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Frequently Falling Sick An increased amount of harmful bacteria in the gut leads to a weakened immune system.

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Changes In Weight If your weight fluctuates often, it can be due to poor gut health as your body is struggling to absorb nutrients.

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Sleep And Mood Changes An unhealthy gut often leads to changes in the sleep cycle and mood swings.

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Random Food Cravings If you find yourself binge eating or craving random food items, it might be due to your gut health.

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