Go nuts over coconuts! 10 reasons why you must eat coconut
Improves heart healthCoconut contains a unique combination of fatty acids, including lauric acid, which has been shown to positively affect heart health. Lauric acid helps to reduce the risk of cardiovascular diseases.
Helps manage weightThe medium-chain triglycerides (MCTs) found in coconut boost your metabolic rate, which helps to lose weight. It also provides sustained energy and potentially boosts the body's calorie-burning mechanism.
Promotes better digestionCoconut is rich in dietary fibre, promoting digestive health. Coconut is beneficial for individuals with irritable bowel syndrome (IBS) as it is easy to digest.
Boost immunityLauric acid, found abundantly in coconut, has antimicrobial and antiviral properties. It can help the body fight various infections, including bacterial and viral infections.
Reduces risk of Alzheimer's Medium-chain triglycerides (MCTs) are found to have ketogenic properties that may help prevent Alzheimer's and other cognitive problems.ms.
Improves gut healthEating coconut is great for gut health because it contains a substantial amount of fibre, which helps your microbiome thrive by providing sustenance for your good gut bacteria.
May improve cognitive functionWhen the brain can't use glucose, it can use ketone bodies as an alternative fuel source. Coconut oil is rich in precursors for ketone bodies. Therefore, coconut oil as part of an overall healthy diet is thought to benefit cognitive health.
Boosts energyCoconut meat is rich in medium-chain triglycerides, which is a type of saturated fat that’s metabolised for quick energy. This makes it the easiest way to supercharge your stamina.
Great for bonesCoconut is rich in manganese, which is essential for bone health. It also boasts of high phosphorous which is crucial for building strong bones, so enjoy coconut for a snack on a regular basis.
Fight yeast infectionsAccording to experts, coconut can be a cure for getting rid of nasty yeast issues. Although, there are not a lot of experiments to back this benefit of coconut.