Antibacterial propertiesAs per a study, cardamom may have the ability to help control infections. Researchers tested cardamom essential oil on bacterial strains and found that it inhibited the growth of some common pathogens.
Improves heart healthCardamom makes a great breath freshener, but it may provide additional benefits for your teeth and gums. Seeds contain an oil called cineole, which is known for its antimicrobial properties.
May balance blood sugarCardamom powder may lower blood sugar. A study on rats showed that a high carbohydrate diet with cardamom powder supplements lowers blood sugar levels. But more research is needed on humans.
May lower blood pressureCardamom contains antioxidants, which have been linked to lower blood pressure.
May help to treat bronchitisCardamom might be useful in managing bronchitis and associated symptoms due to its antibacterial and anti-inflammatory properties. It helps loosen mucus and congestion from the lungs to relieve bronchitis.
Helps to ease morning sicknessCardamom has been shown to help with morning sickness during pregnancy. This is due to the essential oils that are similar to those found in ginger.
May help treat gastric ulcersThe extracted volatile oils from cardamom may have a positive influence on gastric ulcers. It is also found to offer protection against Helicobacter pylori, the bacterium linked to stomach ulcers
Helps with detoxificationCardamom acts as a potent detoxifier for the body. It reduces toxins in the blood and increases the elimination of these toxins by inducing mild diuresis.
Helps with nicotine withdrawalAs a natural therapy, cardamom can also help people who want to quit nicotine. Chewing cardamom pods four to six times a day reduces the craving for nicotine. It also improves sleep quality and prevents depression.
Improves symptoms of metabolic disordersHerbs like cardamom act as supporting agents to help combat diseases. Cardamom has antioxidant and anti-inflammatory effects that can help.