శుక్రకణాల సంఖ్య పెంచే సూపర్ ఫుడ్స్..

శుక్రకణాలు తయారయ్యే ప్రక్రియను స్పెర్మాటోజెనిసిస్ అంటారు.

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తక్కువ శుక్రకణాలు ఉంటే సంతానోత్పత్తిపై చెడు ప్రభావం చూపుతుంది.

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పురుషులు ఈ సమస్య నుంచి ఈజీగా బయపడవచ్చు.

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మీ ఆహారంలో వీటిని చేర్చుకుంటే వీర్య కణాల సంఖ్య పెరుగుతుంది.

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వంటింట్లో తప్పకుండా కనిపించే టమాటాలతో శుక్రకణాల సంఖ్య పెరుగుతుంది.

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ఆకు కూరలు, ఆకు పచ్చని కూరగాయలు..

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చేపలు తింటే స్మెర్ట్ కౌంట్ నాణ్యత పెరుగుతుంది.

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వాల్‌నట్స్‌లో ఉంటే ఒమేగా 3 ఫ్యాటీ యాసిడ్లు, ఫోలేట్ వీర్యకణాల వృద్ధికి సహాయపడతాయి.

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ఆహారంలో బాదం పప్పులకు చోటిస్తే స్పెర్మ్ కౌంట్ దెబ్బతినకుండా కాపాడతాయి.

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గుమ్మడి గింజలలో ఉండే ఫైటోస్టెరాల్ శుక్రకణాల పెరుగుదలకు సహాయపడుతుంది.

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గమనిక.. ఇది సోషల్ సమాచారం మాత్రమే. వ్యక్తుల ఆరోగ్యాన్ని బట్టి ఫలితాలుంటాయి.

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