Producer: Priyanka Das Editor: Sujata Singh
Burnout, a state of emotional, physical and mental exhaustion, has become a widespread issue in today’s fast-paced world.
Often triggered by chronic stress, particularly from work-related pressures, burnout can lead to serious health risks. Here are 6 ways to prevent a burnout.
The first step is to work on self-awareness to identify the core stressors and triggers. Is it excessive workloads, insufficient autonomy, lack of appreciation, inadequate rewards, breakdown of community, mismatched values, or unfairness?
Setting boundaries is essential for preserving your energy and avoiding burnout. Learn to say ‘no’ to extra commitments and prioritise your well-being.
Negative thoughts can increase anxiety and stress. Combat this by fostering a positive mindset and reframing your thoughts to focus on the good.
Regularly journaling can help you check in with your emotional and mental health. Writing down your thoughts and feelings is a simple and cost-effective way to boost your mental well-being.
Prioritise self-care by making lifestyle changes that enhance your physical and mental health. Self-care includes exercising, eating well, getting enough sleep and rediscovering what excites you, whether it’s a new project or an old hobby.
Don’t keep stress and negative emotions bottled up. Reach out to a colleague, friend, family member, or partner you trust. Sharing your feelings can help alleviate the burden and prevent isolation.