वीकेंड पर सोना

हाल में एक शोध में सामने आया है, जो हैरान करने वाला है

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ये रिसर्च उन लोगों के लिए है, वीकेंड पर ज्यादा घंटे सोते हैं

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करंट बायोलॉजी स्टडी के मुताबिक ज्यादा नींद से आपको नुकसान होगा

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वीकेंड पर ज्यादा आराम करना आपकी खोई हुई नींद की भरपाई नहीं कर सकता

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वीकेंड पर सोने से थोड़े समय के लिए अच्छा लगेगा और फिर थकावट होगी

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लेकिन डॉक्टर गोल्डस्टीन के मुताबिक ऐसे लाइफस्टाइल से सिरकाडियन क्लाक पर असर पड़ेगा

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जब हम लंबे समय तक सोते नहीं है तो हमारे बॉडी हार्मोन्स पर असर पड़ता है

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रात के 9 बजे के बाद हमारी बॉडी में मेलाटोनिन नाम का हार्मोन निकलता है

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इस हार्मोन से नींद आती है और दिन में इस हार्मोन का सीक्रेशन कम होता है

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लेकिन देर तक जागने और सोने से सिरकाडियन क्लॉक पर नकारात्मक असर पड़ता है

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ऐसी और वेबस्टोरी के लिए क्लिक करें

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