Paneer is rich in protein and calcium, both essential for bone health and muscle repair. Protein supports muscle growth and repair, while calcium is crucial for maintaining strong bones
Chickpeas are a great source of plant-based protein, providing essential amino acids and fiber, which help in muscle repair and maintain digestive health
Yellow lentils cooked with spices and finished with a tempering of ghee, garlic, and cumin. Lentils support muscle growth and digestive health. Fibre also helps in maintaining stable blood sugar levels
Kidney beans cooked in a spiced tomato gravy. Kidney beans are rich in protein and iron, which help in red blood cell production and energy metabolism, essential for vitality and combating fatigue
These are tasty pancakes made from ground moong dal (mung beans). Moong dal is high in protein and easily digestible, providing a quick energy boost and supporting muscle repair
A nutritious spinach and paneer dish. Spinach provides iron, which helps in oxygen transport and energy levels, while paneer adds a protein boost, essential for muscle growth and repair
Green gram (moong dal) dosa from Andhra Pradesh. Moong dal is high in protein, providing essential amino acids that support muscle repair and energy levels
Chicken marinated in yogurt and spices, then baked or grilled. This dish is packed with protein, which aids in muscle repair and growth, while yogurt provides probiotics for gut health
A comforting dish made from rice, lentils, and vegetables. It offers a balanced mix of protein, carbs, and essential nutrients, supporting overall health and energy levels. Serve it with a bowl of curd
Indian-style scrambled eggs cooked with onions, tomatoes, and spices. Eggs are a complete source of protein, offering all essential amino acids required for muscle growth and repair