12 healthy foods that help stop hair fall, nourish your locks

Nuts, particularly almonds and walnuts, are high in essential fatty acids, zinc, and selenium which support scalp health and hair strength. Zinc helps maintain healthy hair follicles and prevent hair loss

Avocados are a great source of vitamins E and C, as well as healthy fats. Vitamin E helps improve blood circulation to the scalp, while healthy fats provide essential nutrients that nourish hair

Beans, including kidney beans  and chickpeas, are high in protein,  iron, and biotin. These nutrients are essential for maintaining strong hair  and preventing hair loss

Berries, such as strawberries and blueberries, are rich in antioxidants and vitamin C. Vitamin C helps protect hair follicles from damage by free radicals and aids in the absorption of iron

Carrots are rich in beta-carotene  and vitamin A. Vitamin A promotes a healthy scalp and encourages the production of sebum, which keeps hair hydrated and reduces dryness

Eggs are an excellent source of protein and biotin, both essential for strong, healthy hair. Protein provides the building blocks for hair growth, while biotin helps in the production of keratin, a key protein in hair

Salmon, mackerel, and sardines are rich  in omega-3 fatty acids and vitamin D  which reduces inflammation and  improves circulation to the scalp. Vitamin D supports the health of hair follicles

Lentils are high in protein, iron, and folate, which help support healthy hair growth. Folate aids in the production of red blood cells, which are essential for delivering oxygen and nutrients to hair follicles

Pumpkin seeds are packed with zinc and magnesium, which boost hair health and growth. Zinc supports the repair and function of hair follicles, while magnesium contributes to overall hair strength

Rich in iron and vitamins A and C, spinach helps keep scalp healthy and encourages hair growth. Iron aids in improving blood circulation to the scalp, ensuring that hair follicles receive the nutrients they need

They are packed with beta-carotene, which the body converts into vitamin A. Vitamin A promotes cell turnover and the production of sebum, an oily substance that keeps the scalp moisturised and healthy