A laung a day… 9 health benefits of chewing a clove every day
Contain important nutrientsCloves contain fibre, vitamins, and minerals. So having one every day can provide some much-needed nutrients to the body.
High in antioxidantsAntioxidants are compounds that reduce oxidative stress, which can contribute to the development of chronic disease.
Supports oral healthCloves have long been used in traditional medicine to promote oral health. Their antibacterial and antiseptic properties make them effective in combating bacteria that cause gum disease and tooth decay.
Regulates blood sugar levelsResearch has shown that cloves may help regulate blood sugar by improving insulin sensitivity and promoting better glucose metabolism. This can be particularly beneficial for individuals with type 2 diabetes or those at risk.
Enhances liver healthCloves have been found to support liver health by reducing oxidative stress and inflammation, which are common contributors to liver damage.
Promotes respiratory healthCloves have been traditionally used to treat respiratory conditions such as asthma, bronchitis, and coughs. Their anti-inflammatory and expectorant properties help clear the respiratory tract.
Helps in digestionConsuming a clove daily can help stimulate the production of digestive enzymes, which aid in the breakdown of food and the absorption of nutrients. This can benefit those who suffer from indigestion, bloating, or constipation.
Better bone healthA majority of people have low bone density and chewing a clove can be beneficial for them.
Natural pain relieverEugenol is a compound found in cloves that acts as a natural anaesthetic and pain reliever. Chewing a clove can provide relief from toothaches, sore gums and mouth ulcers.