Mint chutneyThe mint chutney is one of the most popular in India. The pudina has a cooling effect and several antioxidants that can help reduce stress.
Coriander chutneyThe ever-present dhaniya chutney is another favourite. It is packed with vitamins, minerals and antioxidants, is not high in calories and contains dietary fibre.
Tomato chutneyAs per a study, tomato chutneys can help keep your digestive system healthy by preventing constipation and diarrhoea. These contain a high amount of fibre along with several vitamins.
Coconut chutneyA must-have with vadas and dosas, this chutney contains minerals like potassium and magnesium. It also has natural antimicrobial properties that can help protect against infections.
Onion chutneyOnions, tamarind, chilli powder and spices are used to make this chutney. Since onions are high in antioxidants, they help fight inflammation. Onions improve heart health.
Tamarind chutneyMade with tamarind, jaggery (or sugar) and spices, this chutney is rich in vitamins and minerals like potassium, magnesium and Vitamin C. This is beneficial for treating digestive issues and constipation.
Garlic chutneyGarlic is an ingredient well known for its immune-boosting properties and has been used for centuries to ward off colds and infections. It helps to lower cholesterol levels and improve heart health.
Peanut chutneyPeanuts are high in calories and low in carbs. These are also rich in plant proteins, vitamins, minerals and antioxidants. A peanut chutney usually also contains tomatoes, onions, and garlic.
Raw mango chutneyRaw mangoes are high in vitamins A, C and E and are packed with minerals and antioxidants too. Though only available from spring to summer, this is a nutritious chutney with many flavours.