Producer: Mehak Pal Editor: Nisha Dubey
Are you looking to manage menstrual cramps without using painkillers? Here are some ways to manage menstrual cramps safely without painkillers.
Heat therapy
Applying a heating pad or hot water bottle to your lower abdomen can help relax uterine muscles and improve blood flow.
Regular exercise
Engaging in regular physical activity can help reduce menstrual cramps. Exercise increases blood circulation and stimulates the release of endorphins.
Dietary changes
Reducing caffeine and sugar intake while incorporating anti-inflammatory foods like ginger, turmeric, and fatty fish can help lessen discomfort.
Herbal remedies
Drinking teas such as chamomile or ginger tea, or consuming fennel seeds, can have soothing effects and reduce pain.
Stress management
Managing stress is crucial for overall well-being and can help ease menstrual cramps.