Also called Pitaya, this tropical fruit is known for its vibrant pink or yellow skin and white or red flesh dotted with small black seeds
Thanks to its high vitamin C content, dragon fruit helps strengthen the immune system, making it easier for the body to fight off infections and diseases
Vitamin C promotes healthy skin and tissue repair. Vitamin C enhances the body’s defense mechanisms by promoting WBC production, essential for fighting infections
Dragon fruit is rich in dietary fibre, which aids in digestion by adding bulk to stool and promoting regular bowel movements. It also helps prevents constipation
Fibre plays a key role in digestive health by facilitating the movement of food through the digestive tract and feeding beneficial gut bacteria
With its calcium and magnesium content, it maintains strong bones and teeth. Magnesium is vital for calcium absorption and helps prevent osteoporosis
Magnesium and calcium work together to support bone mineral density, which is important for preventing age-related bone issues
Dragon fruit contains betalains, a type of antioxidant that helps reduce bad cholesterol (LDL) while improving levels of good cholesterol (HDL)
This helps protect the heart and reduce risk of cardiovascular disease. Antioxidants like betalains reduce oxidative stress and inflammation
The antioxidants in dragon fruit neutralise harmful free radicals in the body. This helps reduce the risk of chronic diseases like cancer and slows down ageing