TechnologY
By Shaurya Shubham | September 9, 2024
Install apps like MyFitnessPal, Nike Training Club, or Fitbit to track workouts, monitor progress, and stay motivated.
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Most phones come with a built-in pedometer, allowing you to track daily steps. Aim for 10,000 steps each day to stay active.
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Access a range of workout videos on platforms like YouTube or fitness apps, offering options from yoga to strength training.
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Use platforms like Spotify or Apple Music to create playlists that keep you energised during your workouts.
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Use apps to track key health metrics like heart rate and sleep patterns. This data helps you optimise your fitness routine.
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Set reminders for exercise, hydration, or break times to help build healthy habits consistently.
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Engage with fitness communities on social media for motivation and encouragement by sharing your progress.
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Join virtual fitness challenges on apps or social platforms to add a competitive edge to your routine.
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Use apps to plan meals, track calories, and discover nutritious recipes for better diet management.
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Track your sleep using your phone or a fitness tracker to maintain good sleep habits that support overall fitness.
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