दिमाग को शार्प रखेंगी ये 9 आदतें

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रोजाना एक ही टाइम पर पढ़ाई करने की आदत डालना जरूरी है.

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हेल्दी और न्यूट्रिशन से युक्त डाइट रखें.

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7-8 घंटों की पर्याप्त नींद लेकर स्ट्रेस कंट्रोल करें.

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नियमित व्यायाम से फिजिकल एक्टिविटीज पर फोकस करें.

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नई स्किल्स सीखकर अपनी नॉलेज बढ़ाएं.

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प्रॉब्लम सॉल्विंग स्किल्स को बढ़ाने की तरफ ध्यान दें.

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अपने गोल्स सेट कर उन्हें हासिल करने के लिए प्लान बनाएं.

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टाइम मैनेजमेंट से दिमाग को शार्प करने में मदद मिलती है.

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अपनी सोच को पॉजिटिव और मेंटल हेल्थ को टॉप पर रखें.

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क्लिक

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