High in protein and fibre, moong dal cheela keeps you full for longer and stabilises blood sugar levels. It’s an excellent source of plant-based protein, making it a great alternative to eggs
Whole wheat parathas provide complex carbs. Paired with probiotic-rich curd, it promotes gut health. Using less ghee and filling the paratha with healthy ingredients makes it a balanced option
Flattened rice (poha) is low in calories and rich in iron. Adding vegetables boosts its fibre and vitamin content. Easy to make and digest, poha is perfect for a light but energising breakfast
Steamed idlis are low in calories and fat, while sambar, made from lentils and vegetables, adds protein and fibre. This combination helps manage weight and improve digestion
Made from semolina, upma is a good source of complex carbohydrates, providing sustained energy. Adding vegetables increases its fibre content, making it more filling and nutritious
A popular dish made from green gram (moong dal), pesarattu helps control cholesterol and boosts digestion. This pancake is best for those looking for a gluten-free, high-protein breakfast
Flattened rice (chira) is rich in iron, and curd provides probiotics for gut health. Jaggery, a natural sweetener, is loaded with antioxidants and minerals like iron and magnesium
Although typically fried, using whole wheat flour for luchis and reducing oil content can make it a healthier option. Paired with protein-rich cholar dal, this dish becomes more balanced. It’s a hearty meal
Misal, made from sprouted legumes, is rich in protein, fibre, and antioxidants. When eaten with whole wheat pav or reduced bread portions, it becomes a balanced meal that supports heart health