Easy And Simple Sprouts Poha Recipe

Easy And Simple Sprouts Poha Recipe

Producer: Priyanka Das Editor: Manuj Yadav

   Moong and chana dal – 1 cup    sprouted grains    Poha or chidwa – 2 cups    Potato – half cup    Onion – 1 big    Green chilli – 2-3    Curry leaves – 3-4    Peanuts – one big spoon    Mustard seeds – half teaspoon    Chaat masala – half teaspoon    Turmeric powder – half teaspoon    Sugar – 1 teaspoon    Lemon juice – 1 tablespoon    Oil – as needed    Salt – as per taste    Coriander leaves – 1 tablespoon    Coconut – 1 tablespoon grated

Ingredients

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Start by soaking grains like moong and gram in water for 2-3 days in advance to allow them to sprout. Then boil the sprouts and potatoes and dice them into small pieces.

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Finely chop onions, green chillies, and coriander leaves. Don’t forget to grate coconut for garnishing. Roast peanuts in a pan without oil.

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Next, rinse the poha with water and strain to remove excess water. Combine the sprouted grains, boiled potatoes, and chaat masala, ensuring they are mixed properly.

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Now, heat some oil in a pan and add curry leaves, green chillies, and mustard seeds. Fry them for a few seconds.

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Then, add chopped onions and cook for about a minute. After this, add sugar, salt, and turmeric powder to the mixture and stir it thoroughly. Now, add the potato and sprouted grain mixture to the pan, and mix it well.

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Take the rinsed poha, roasted peanuts, and salt, and cover them by sprinkling a small amount of water on top. Cook for around two minutes.

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Transfer the cooked mixture to a serving bowl and garnish with lemon juice, chopped coriander leaves, and grated coconut.

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