Commonly used for baking, sauteing and dressing salads, olive oil is the gold standard when it comes to cooking oil. Olive oil is an excellent source of Vitamin E and acts as an antioxidant.
Avocado Oil
Avocado oil has a neutral taste and can be used as a replacement for olive oil due to its similar nutritional composition. A study found that avocado oil aids in lowering blood pressure and bad cholesterol (LDL). It also helps in lowering joint inflammation.
Sesame Oil
Sesame oil is a great option for sauteing, cooking and salad dressing. It offers a mild nutty flavour and is full of antioxidants, and a study concluded that after 90 consecutive days of consuming it, many participants showed improved blood sugar levels.
Peanut Oil
Generally, unrefined or cold-pressed, peanut oil retains a majority of the nutrients and is comparatively cheaper. It is ideal for the health of your heart and is often used for grilling and roasting veggies. However, it’s important to note that refined peanut oil is often hydrogenated, which means that hydrogen is added to the oil to make it more stable and last longer.
Soybean Oil
Soybean oil is an excellent source of omega-3 fatty acids without the non-fish content. It can be used for baking, making snacks, salad dressings and making sauces. Soybean oil is rich in polyunsaturated fatty acids (PUFAs), which are considered to be beneficial for heart health.