Cranberries contain proanthocyanidins (PACs), which prevent bacteria like E. coli from sticking to the bladder walls, a major cause of UTIs. This anti-adhesion property reduces the risk of recurring infections
Cranberries are packed with antioxidants such as vitamin C, flavonoids, and anthocyanins. These antioxidants reduce oxidative stress, which is linked to chronic diseases, ageing, inflammation
Cranberries improve heart health by lowering "bad" LDL cholesterol and increasing "good" HDL cholesterol levels. They also reduce arterial stiffness and enhance blood vessel function
They are high in fibre which boost digestion, prevent constipation. They contain compounds that protect the gut lining, balance the microbiome, reducing the risk of gastrointestinal infections
Cranberries’ antibacterial properties help prevent the buildup of harmful bacteria like Streptococcus mutans, which causes cavities and gum disease
Low in calories and high in dietary fibre, cranberries promote satiety and regulate blood sugar levels, making them beneficial for weight management. The fiber content slows digestion, preventing overeating
Cranberries are rich in vitamin C, which boosts the immune system by supporting the production of WBCs. Their antioxidant and anti-inflammatory properties help the body fight off infections more effectively
The potent antioxidants in cranberries, including flavonoids and polyphenols, may inhibit the growth of certain cancer cells by blocking oxidative damage and reducing inflammation
It contains vitamins and antioxidants that promote collagen production, a protein essential for skin elasticity and firmness. Its vitamin C content helps reduce signs of aging, such as wrinkles and fine lines