Pears are nutrient-dense fruits loaded with essential vitamins and minerals. They are a great source of vitamin C, which strengthens the immune system and supports skin health
Pears are rich in dietary fibre, particularly in their skin. One medium-sized pear provides about 6 grammes of fibre, which helps promote healthy digestion by regulating bowel movements
Pears are packed with antioxidants like vitamin C, flavonoids, and carotenoids, which help protect the body from oxidative stress
The fibre and potassium in pears contribute to heart health by lowering cholesterol levels and maintaining healthy blood pressure. Fibre helps reduce bad cholesterol (LDL), lowering the risk of heart disease and stroke
Pears are low in calories and high in water and fibre, making them a perfect weight-loss snack. The fibre content keeps you feeling fuller for longer, reducing overall calorie intake. Pears are naturally sweet, satisfying sugar cravings
Pears are an excellent source of vitamin C, an essential nutrient that enhances immune function. Vitamin C helps stimulate white blood cell production, protecting the body from infections
Pears contain flavonoids, which possess strong anti-inflammatory properties. Regular consumption of pears may help reduce chronic inflammation in the body, lowering the risk of inflammatory conditions like cardiovascular diseases, and type 2 diabetes
The vitamin C and antioxidants in pears contribute to healthier, glowing skin. Vitamin C stimulates collagen production, improving skin elasticity and reducing wrinkles and signs of ageing
Pears have a low glycaemic index, meaning they release sugar slowly into the bloodstream, preventing spikes in blood sugar. This makes them ideal for individuals with diabetes or those looking to manage blood sugar levels