While ageing is inevitable, longevity—the length of one's life—can be influenced by lifestyle, genetics, and environmental factors. Following healthy habits and preventive care can help people age gracefully and enjoy a longer, more fulfilling life
Walking is a simple yet effective exercise that improves heart health, enhances mood, and helps maintain joint mobility. It strengthens muscles, boosts metabolism, and more
Swimming provides a full-body workout that strengthens muscles without stressing the joints. It improves cardiovascular endurance, flexibility, and balance while also increasing lung capacity
Strength training exercises like lifting weights or using resistance bands preserve muscle mass, which naturally decreases with age. Strengthening muscles improves bone density and balance
Yoga promotes flexibility, balance, and muscle strength while reducing stress and enhancing mental clarity. Regular yoga practice helps maintain joint mobility and boost circulation
Pilates focuses on core strength, flexibility, and posture. It helps improve muscle tone, spinal alignment, and coordination. Regular Pilates practice can enhance balance and coordination
Cycling is a great way to boost cardiovascular health while strengthening leg muscles and improving joint mobility. Regular cycling increases stamina, supports weight management
Planks are excellent for building core strength and stabilising the spine. They help improve posture, strengthen the abdominal muscles, and prevent lower back pain, essential for maintaining stability
Tai Chi is a gentle, low-impact exercise that improves balance, flexibility, and coordination. It’s particularly effective for reducing the risk of falls in older adults. Tai Chi also promotes relaxation