7 Amazing Health Benefits Of Turnips

Producer: Snigdha Oreya

Turnips have glucosinolates - plant-based chemicals that may help prevent all kinds of cancer.

[{"selector":"#anim-aa4d805e-d642-4bdf-aba4-e4c9e934f81d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Turnips are rich in the antioxidant lutein which can improve eye health.

[{"selector":"#anim-44f18dfb-7765-4952-b1da-ae6151907f23 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Turnips are rich in calcium and it can boost bone health.

[{"selector":"#anim-74121276-83fb-45bb-b317-dc0ed9072c77 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

They can help control blood sugar levels.

[{"selector":"#anim-e7712a20-ef27-460d-8fdf-5e8549a6cdb5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

They provide anti-inflammatory effects.

[{"selector":"#anim-984cf850-d287-4233-a1d5-0ec564e9ea6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

They contain compounds that can inhibit microbial and bacterial growth.

[{"selector":"#anim-b616147a-9410-48fc-bb85-1ce6378abb78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":10000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]