Flaxseeds are one of the richest sources of lignans, a type of phytoestrogen that can mimic the action of oestrogen in the body. This can help to balance oestrogen levels
Add a tablespoon of ground flaxseeds to your smoothies, yoghurt, or salads for an easy hormone-boosting addition to your diet
Maca root is widely recognised for its adaptogenic properties. It helps the body cope with stress, one of the leading causes of hormonal imbalance
Maca roots improve energy levels, mood, and sexual function by supporting the adrenal glands and promoting the regulation of cortisol, the stress hormone
Avocados are rich in healthy fats, essential for hormone production. They also contain plant sterols that help regulate cortisol and balance oestrogen levels in the body
Incorporating avocados into your diet can improve your body's ability to produce and maintain optimal hormone levels, helping you feel more energised and balanced
Chia seeds are loaded with omega-3 fatty acids, which reduce inflammation and promote hormonal health. Omega-3s balance oestrogen and progesterone
Chia seeds are also an excellent source of fibre, which helps to stabilise blood sugar levels and prevent insulin spikes that can throw hormones out of balance
It is a potent anti-inflammatory spice that reduces inflammation. It is often the root cause of conditions like polycystic ovary syndrome (PCOS) and thyroid disorder
Curcumin in turmeric has been shown to modulate oestrogen and progesterone levels and may even help balance cortisol levels during times of stress
It is an excellent source of omega-3 fatty acids, which help reduce inflammation and regulate the production of key hormones such as cortisol, insulin, and oestrogen
The healthy fats in salmon also support the health of the adrenal and thyroid glands, both of which play a critical role in hormonal balance