3 Banana Smoothie Recipes For Post-workout Sessions

Producer: Mehak Pal Editor: Manuj Yadav

Banana smoothies are a great way to bring back the energy you lost in the gym. Here are some banana smoothie recipes you can have for a post-workout meal.

[{"selector":"#anim-3ebc46d7-47d7-4fef-a5d7-8f26021ec9f0","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dcfc7982-dc67-43ea-acf8-528d6dbae603","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-88c171d3-9fca-4262-aef1-e3124ccf0097","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70b66421-293c-4592-8afa-516ccb8ba35e","keyframes":{"transform":["translate3d(0px, -462.20609%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bbbfc110-d623-4472-9104-29b60cee7051","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08d2f57b-a2fd-437c-b697-bfd7b3ac7b99","keyframes":{"transform":["translate3d(109.85075%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Peanut Butter Banana Smoothie

[{"selector":"#anim-9d1e3190-ff50-4f5d-bbd0-c966477725a0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.199425359223623%, 0, 0) translate(17.730496453900713%, -12.23943007888395%) scale(1.3546099290780143)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-af43bd0c-6a8f-4be7-889d-2b6652a082d4","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c0dfdd68-4b8e-42a9-88aa-6ff4a6967ac8","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-09d3a227-de0e-4d96-9dfd-656ae8bad0a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b5219e2-a804-4e59-9b89-797cb825de40","keyframes":{"transform":["translate3d(0px, -664.06607%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa327544-2e19-4f44-80b2-a6ec2a3ddf32","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad34dd52-ab56-4bb3-8555-bdbd322c06e5","keyframes":{"transform":["translate3d(106.86567%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Plain yoghurt - 1/3 cup Peanut butter - 3 tbsp Banana - 1 Skim/Almond milk - 1/3 cup Ice cubes - 3

[{"selector":"#anim-6d6ee9ad-4ebb-412a-a5b8-34496c0aa4f1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-db9ee2b5-2d46-459c-afa6-2fcf43e9059a","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4097d8ea-410a-4f2a-915a-7d9468f85fd1","keyframes":{"transform":["translate3d(-112.17949%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Scribbled Underline

Add all the ingredients to a blender. Blend them until smooth. Pour into a glass and serve!

[{"selector":"#anim-f4901bf9-c6b4-4f85-bb3a-b11b92cc690d","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1d9410e4-a88c-4602-a61d-a7f32b3aec8c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5c116a88-b475-431a-bbe3-f6ad288df7eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88dbf521-56ca-4508-8dd6-8e2877ef1878","keyframes":{"transform":["translate3d(0px, -462.20609%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08489457-b7a6-4640-898a-26b4f3a16a04","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-794cbb8f-94a9-4175-a649-c10c5e77b7ce","keyframes":{"transform":["translate3d(109.85075%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Banana Walnut Smoothie

[{"selector":"#anim-f05b8540-85b0-425b-ae58-93073ef2b94c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(36.927693125186146%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-e48583dc-9470-4895-8c51-d7d97df44a98","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca6275dd-13f9-4596-8923-16010f184aec","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1d3cecd2-9e28-46b5-9513-01d29dc33b8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b5dc99b-4a24-485a-b26b-d61a31f34fae","keyframes":{"transform":["translate3d(0px, -676.58318%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a791c5-9dc8-4843-9bce-ba2098b26bbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fa71d82-3ccc-464e-95bf-00f1522f0819","keyframes":{"transform":["translate3d(103.58209%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Banana - 2 Pineapple chunks - 1 cup Cashew butter - 2 tbsp Chopped walnuts - 2 tbsp Water - 2 cups

[{"selector":"#anim-06272da7-68ef-471c-a2c0-77de7b67af46 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8319f224-3d2f-41ce-97f1-2f82152a9ed8","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b78ec01d-dcc1-4327-89a9-93d329cee5d6","keyframes":{"transform":["translate3d(-118.58973%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Scribbled Underline

Combine bananas, pineapple, cashew butter, and walnuts in a blender. Add water and blend until smooth. Pour it into a glass and enjoy.

[{"selector":"#anim-99d5927d-fd0c-4421-af2a-787bee77fff3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.74325255516362%, 0, 0) translate(17.361111111111114%, -14.003737658961278%) scale(1.3472222222222223)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-01be613c-fd6b-46f4-9036-f27022b645b8","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2e1d52ab-2b74-4116-9c23-7a55f088e8f4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4fbe86a8-87ee-47cf-943a-bbcb5fd94199","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3951e148-17d2-401b-8207-e49178f5dd45","keyframes":{"transform":["translate3d(0px, -462.20609%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50ecb548-913e-4631-91b9-01b41191d423","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1501e65-ef87-410c-b478-f09907068f98","keyframes":{"transform":["translate3d(104.18995%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Banana Oats Smoothie

[{"selector":"#anim-de8c995d-60b7-41c0-a008-e9cf6cce8a58 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.685020756207124%, 0, 0) translate(23.364485981308412%, -22.489074348746694%) scale(1.4672897196261683)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-d72c04ec-e26e-401a-a5e9-d8843e559276","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-aca2dcac-78a7-475b-a2dd-7d36f5e9e4f4","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ad87518-d086-40c1-a3b3-176e565a11d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14ee8221-de4c-45c9-9e14-79d698a7b9b7","keyframes":{"transform":["translate3d(0px, -681.14877%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86ec7716-e21c-46d3-b4e5-068f34218b14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c95baaf7-e7f2-4bfc-83c6-f531077c464b","keyframes":{"transform":["translate3d(122.46376%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

Oat milk - 2/3 of a glass Banana - 1 Whey protein powder - 1 scoop Oats - 1 tbsp Milled flax seed - 1 tbsp

[{"selector":"#anim-1d6f4a66-0335-4b1e-bcee-4094b5b31fa3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.4943050282892499%, 9.910715159110831%) scale(0.8)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8bfe067f-a91a-4467-a09a-d3df62625e39","keyframes":{"opacity":[0,1]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28fd7a77-fb88-46c5-b92c-52f158129302","keyframes":{"transform":["translate3d(-107.6923%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] White Scribbled Underline

Place all ingredients in a blender. Blend them until smooth. Pour into a glass. Enjoy.

[{"selector":"#anim-ed704a82-0b67-4f65-a36a-dcf9c68528a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(6.486742001640479%, 0, 0) translate(22.32142857142857%, -22.0141809560951%) scale(1.4464285714285714)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-4f81ec87-bc0c-4904-8805-116c8c2e98ad","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de00463e-5ce4-40cf-8ee1-30a09744a73b","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d07bd7e3-2be8-4fa1-985f-47f780b18991","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79ee2578-87bb-4cd6-95da-0fd18cd466a7","keyframes":{"transform":["translate3d(0px, -462.20609%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c68d926-5b70-4547-9a00-e2f1a28dcf8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a4b53b4-12ab-48fc-bba7-556b562f1b49","keyframes":{"transform":["translate3d(108.05970%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

[{"selector":"#anim-52a70719-4d8c-47b9-9809-47693824ae60","keyframes":{"opacity":[0,1]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66d01a8c-a246-48ad-9a07-db0765d5aa36","keyframes":{"transform":["translate3d(0px, 96.16779%, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae80fc31-c540-4fc6-b995-ce446bde86c4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-952c39e9-9151-4412-b087-5adbdfe08221","keyframes":{"transform":["translate3d(102.81331%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

3 Banana Smoothie Recipes For Post-workout Sessions

Banana smoothies are a great way to bring back the energy you lost in the gym. Here are some banana smoothie recipes you can have for a post-workout meal.

Peanut Butter Banana Smoothie

Plain yoghurt - 1/3 cup Peanut butter - 3 tbsp Banana - 1 Skim/Almond milk - 1/3 cup Ice cubes - 3

Ingredients

Add all the ingredients to a blender. Blend them until smooth. Pour into a glass and serve!

Banana Walnut Smoothie

Banana - 2 Pineapple chunks - 1 cup Cashew butter - 2 tbsp Chopped walnuts - 2 tbsp Water - 2 cups

Ingredients

Combine bananas, pineapple, cashew butter, and walnuts in a blender. Add water and blend until smooth. Pour it into a glass and enjoy.

Banana Oats Smoothie

Oat milk - 2/3 of a glass Banana - 1 Whey protein powder - 1 scoop Oats - 1 tbsp Milled flax seed - 1 tbsp

Ingredients

Place all ingredients in a blender. Blend them until smooth. Pour into a glass. Enjoy.

next

Why Smoking In An Air-Conditioned Room Is Harmful? Impact On Your Heart, Brain And Kidneys