While ageing is inevitable, longevity—the length of one's life—can be influenced by lifestyle, genetics, and environmental factors. Following healthy habits and preventive care can help people age gracefully and enjoy a longer, more fulfilling life
Walking is a simple yet effective exercise that improves cardiovascular health, enhances mood, and helps maintain joint mobility. It strengthens muscles and supports heart health
Swimming provides a full-body workout that strengthens muscles without stressing the joints. It improves cardiovascular endurance and flexibility. It also helps increase lung capacity. Regular swimming helps maintain mobility and muscle tone
Strength training exercises like lifting weights or using resistance bands preserve muscle mass, which naturally decreases with age. Strengthening muscles improves bone density, supports joint health, and enhances balance
Yoga promotes flexibility, balance, and muscle strength while reducing stress and enhancing mental clarity. Regular yoga practice helps maintain joint mobility, improve posture, and boost circulation, which can improve skin health
Tai Chi is a gentle, low-impact exercise that improves balance, flexibility, and coordination. It’s particularly effective for reducing the risk of falls in older adults. Tai Chi also promotes relaxation and mental clarity, which helps boost cognitive health
Pilates focuses on core strength, flexibility, and posture. It helps improve muscle tone, spinal alignment, and coordination. Regular Pilates practice can enhance balance, reduce injury risk, and improve overall body awareness
Cycling is a great way to boost cardiovascular health while strengthening leg muscles and improving joint mobility. Regular cycling increases stamina, supports weight management, and enhances mental well-being helping you stay young
Planks are excellent for building core strength and stabilising the spine. They help improve posture, strengthen the abdominal muscles, and prevent lower back pain, all of which are essential for maintaining strength and balance as the body ages