10 Amazing Benefits Of Eating Peanuts Daily

Producer: Priyanka Das Editor: Mohit Bisht

Rich in vital nutrients: Peanuts are considered one of the best sources of healthy minerals such as potassium, phosphorus, magnesium, calcium, sodium, iron, and vitamins like B3, E, B1, B6, B2 and B9.

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Helps in weight management: Despite being high in calories, the fiber and protein content helps increase satiety, allowing you to feel fuller for longer. It may help in weight loss by lowering total calorie intake.

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Improves bone health: Peanuts are rich in magnesium, phosphorus, and other minerals that play a significant role in maintaining strong and healthy bones.

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Cancer prevention: Peanuts are high in polyphenolic antioxidants, particularly p-coumaric acid, which can lower the risk of stomach cancer by preventing the production of carcinogenic nitrosamines in the stomach.

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Helps to fight depression: Consuming peanuts regularly could help in increasing serotonin levels which helps to fight depression.

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Low cholesterol levels: Peanuts contain monounsaturated fatty acids (MUFA), particularly oleic acid, which helps lower LDL (bad cholesterol) and raise HDL (good cholesterol).

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Good for your eyes: 10. A good source of omega-3 fatty acids, peanuts can help improve your eyesight. It also includes zinc, which lessens the risk of muscle degeneration caused by aging.

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