Save the jacket: 9 benefits of using unpeeled potatoes in daily life
Rich in vitamins and mineralsThe skin of potatoes is packed with Vitamin C, B6, potassium and iron. These boost immunity and promote healthy skin and are good for blood pressure.
Rich in fibrePotato skin contains a significant amount of dietary fibre, which aids digestion, promotes gut health, and prevents constipation.
High in antioxidantsPotato skins are rich in antioxidants like flavonoids, carotenoids, and phenolic acids, which help to reduce the risk of chronic diseases such as heart disease and cancer.
Supports weight managementThe fibre in unpeeled potatoes provides a feeling of fullness, which can help control appetite and reduce overall calorie intake. This can be particularly beneficial for those looking to manage or lose weight.
Helps regulate sugarConsuming potatoes with the skin can help slow the absorption of carbohydrates into the bloodstream, preventing spikes in blood sugar levels.
Preservation of nutrientsPeeling potatoes can result in a loss of valuable nutrients. By consuming unpeeled potatoes, you retain more of the natural vitamins, minerals, and antioxidants that are concentrated in the skin.
Supports heart healthThe potassium found in potato skin is important for maintaining healthy heart function. Potassium helps regulate blood pressure and reduce strain on the cardiovascular system.
Reduces wasteKeeping the skin on potatoes also reduces food waste. These are perfectly edible and flavorful, so why discard them?
Boosts immune systemPotato skin contains a high amount of Vitamin C that helps maintain immune function. It also helps to fight the body against infections and illnesses.