As women enter menopause, their risk of heart disease often increases due to hormonal changes, particularly the decline in oestrogen levels. Engaging in regular physical activity is a powerful way to mitigate these risks and support cardiovascular wellness
Walking at a fast pace is a simple and effective cardio exercise that improves heart health. It helps lower blood pressure and cholesterol levels and improves circulation. Aim for at least 30 minutes a day to strengthen the cardiovascular system
Swimming is a full-body, low-impact exercise that boosts heart health by increasing lung capacity and improving circulation. It’s especially beneficial for menopausal women as it builds endurance and strengthens the heart without adding stress
Cycling is another cardiovascular exercise that supports heart health by lowering blood pressure and improving cholesterol levels. Regular cycling also helps with weight management, an important factor in reducing heart disease risk during menopause
Yoga can help lower the risk of heart disease by reducing stress, which is a contributing factor to heart issues. Gentle yoga practices, such as Hatha or restorative yoga, enhance flexibility, improve breathing, and reduce blood pressure, promoting overall cardiovascular health
Including strength training in a workout routine helps build muscle, improve metabolism, and strengthen bones, all of which are crucial during menopause. Resistance exercises like lifting weights or using resistance bands can lower the risk of heart diseases
Pilates strengthens core muscles, improves posture, and promotes balance, but it also benefits heart health. It’s a low-impact exercise that can be tailored to individual fitness levels, helping menopausal women stay active while maintaining a healthy heart
Dancing is a fun way to get your heart pumping. Whether it’s Zumba or freestyle dancing at home, this aerobic activity improves cardiovascular fitness, reduces stress, and helps control weight, all of which reduce the risk of heart disease in menopausal women
High-Intensity Interval Training (HIIT) involves alternating between short bursts of intense exercise and periods of rest. This type of workout can improve heart health boost, metabolism, and burn fat more efficiently than steady-state cardio, making it a great option for menopausal women