Producer: Mehak Pal Editor: Mohit Bisht
They are packed with protein, healthy fats, and fibre. They are also rich in magnesium, which can help regulate blood sugar levels, meaning fewer hunger pangs throughout the day.
Walnuts are a great source of omega-3 fatty acids and protein. They can help curb your appetite and keep you feeling full.
Cashews are a fantastic source of protein and fibre. They can help support heart health, lowering the levels of bad cholesterol.
Pistachios are low in calories and high in fibre, which helps you keep full and eat less, making them good for weight loss.
They are loaded with protein, unsaturated fatty acids, vitamins, and minerals. They can help you keep you full, helping in weight loss.
Flax seeds contain protein, omega-3 fatty acids, and lignans. They can support digestion and help regulate blood sugar levels.
Chia seeds are packed with many essential nutrients such as protein, fibre, and omega-3 fatty acids. They are perfect for anyone looking to manage their weight.