10 foods that senior citizens must add to their diet

Water Drink plenty of water and consume hydrating foods like cucumbers, melons, and soups to prevent dehydration, which is common in the elderly.

Whole Grains Include fibre-rich whole grains like oats and brown rice to support digestion and regulate cholesterol as well as blood sugar levels.

Protein Protein sources like avocados, olive oil, and nuts should be included to protect the heart and support cognitive function.

Broccoli Broccoli is packed with fibre, vitamins, and minerals, making it a delicious and healthy choice.

Fruits and Vegetables Eat a variety of colourful fruits and vegetables for essential vitamins, antioxidants, and fibre.

Healthy Fats Add healthy fats from avocados, olive oil, and nuts to protect your heart and support brain function.

Calcium and Vitamin D Consume calcium-rich foods and ensure adequate Vitamin D from sunlight or supplements for strong bones.

Eat Frequent, Eat Small Eat smaller meals throughout the day to manage appetite, boost energy, and prevent issues like acid reflux.

Eggs Egg yolks contain choline, regulating mood and memory. Older adults can consume up to three eggs per day unless directed otherwise by their doctor.

Nuts Raw whole almonds provide calcium, protein, and omega-3 fatty acids. Add walnuts to yoghurt or oatmeal for protein.

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