దీర్ఘాయువు కోసం సూపర్ ఫుడ్.. ఇది ఒకటి తింటే చాలు..

ఎక్కువ కాలం జీవించాలని ఎవరు మాత్రం కోరుకోరు చెప్పండి.

[{"selector":"#anim-a3c1d021-017f-44ff-8845-53b70377a25c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-40.77148436287538%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ae80f882-709e-4370-bdd1-ab93bafd5fa9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-85ab0a54-46c9-4d5d-8e59-c0fc995e3374","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఈ రోజుల్లో చెత్త అలవాట్లతో మన ఆయుష్షును మనమే తగ్గించుకుంటున్నాం.

[{"selector":"#anim-b0db17e6-19bb-4a18-8d6c-a4dd1fd2f33c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.37988270091178%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-f54f2f15-69db-426d-8b2a-e3010b604509","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-94d7f5d2-a84a-4b66-924d-1b039cebdb53","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

వైద్యుల అభిప్రాయం ప్రకారం దీర్ఘాయుష్షు పొందాలంటే ఓ కూరగాయ తినాలి

[{"selector":"#anim-c797bee1-29e5-44cd-a0b3-5e77c63833f7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.740234320210035%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-6c53f10c-c522-450e-9b74-b0a019184284","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7271540f-c5af-45fd-bc4b-25889434388f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

మనం రోజూ చూసే ఆహారమే అది. కానీ దాని ప్రాముఖ్యత మనకు తెలియదు.

[{"selector":"#anim-dbec8e02-f13a-44db-b98f-9c30b38cbda7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.37988270091178%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-2247aa54-0c9b-401e-a0e2-d42f8af5c64c","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4c2fa35e-e148-4ce4-85dd-cea1ed253126","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఈ కూరగాయల్లో గొప్ప జీవన నాణ్యత దాగి ఉంది.

[{"selector":"#anim-e7cb94e1-df5d-432f-b18e-ce40aaac5ce9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.37988270091178%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-ce7d2098-7fff-46c1-84db-027ebc3ff175","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da299451-17c7-468a-96a9-875a9845b0e2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

దీర్ఘాయువు జీవించాలంటే ప్రతి ఒక్కరూ రోజుకు ఒక కప్పు బీన్స్ తినాలని పరిశోధకులు కనుగొన్నారు.

[{"selector":"#anim-2cac9fe1-dfa3-44fa-8d2e-def9eeba2c44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-33.740234320210035%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3ee9e3a9-80c2-4832-b4d2-c5c9ce88a8f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-752c055f-f356-4e32-b6e5-58c6f27fcecb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఇందులో ప్రొటీన్లు, ఫైబర్ పుష్కలంగా ఉంటాయి.

[{"selector":"#anim-0565f314-ecfc-410c-b240-1db0cfa99c0f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0be9c78d-03aa-4716-92ab-ec637c118176","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3616d124-828f-48df-b652-1f56fd8bcc55","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఇందులో ఎలాంటి కొవ్వు ఉండదు.

[{"selector":"#anim-6c6b1564-13b9-461e-9135-0c52103f494f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.624999488015773%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-0b2b2194-b1fe-41a1-850c-1d85bba56d26","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4862baa1-0798-4fd1-99cb-4825f69c1f3c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఇందులో యాంటీ ఆక్సిడెంట్లు పుష్కలంగా ఉన్నాయి.

[{"selector":"#anim-7c0f8599-1167-4540-9fec-d51d54f6b6ca [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.37988270091178%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-3b2b2ec7-7a8b-45c3-8caa-1f143ccc236e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-58baa22a-f1ef-4d87-8b33-380ef4da7129","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ఎక్కువ ప్రొటీన్లు, ఫైబర్, యాంటీ ఆక్సిడెంట్ల కోసం మీ ఆహారంలో ఇది తప్పనిసరిగా ఉండాలి.

[{"selector":"#anim-4e943157-5dab-40f8-a366-065b780461b2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.37988270091178%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-9b6a9c17-f35e-42be-b67a-694819f141ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-69e4b8c7-3e41-49ae-8a90-12de6e3cc5dd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

గమనిక.. ఇది సోషల్ సమాచారం మాత్రమే. వ్యక్తుల ఆరోగ్యాన్ని బట్టి ఫలితాలుంటాయి.

[{"selector":"#anim-b71d5d5c-a46f-477e-94ba-3359af72acff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0%, 0, 0) translate(-25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] [{"selector":"#anim-59611edd-0630-4674-8e6f-de1cd06b9a85","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4a39bb7-8702-486c-ada9-ca726bd91984","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]