From papaya to apple, 10 fruits to avoid on an empty stomach
PapayaPapaya is a fruit that contains papain that helps in digestion. But, when consumed on an empty stomach this can cause irritation and can cause discomfort and bloating.
GuavaGuava contains high amounts of fibre, which can cause indigestion when eaten on an empty stomach. Eat The fruit after a hearty meal.
PineapplePineapple contains bromelain, a strong enzyme that can irritate the stomach lining and cause digestive discomfort if eaten on an empty stomach.
Raw pearsPears are rich in crude fibre that can be rough on an empty stomach and may cause irritation, bloating, or digestive discomfort.
ApplesApples contain natural acids and high fibre. Eating them on an empty stomach can stimulate stomach acid production, potentially leading to discomfort for people with sensitive stomachs.
BananasEating bananas, rich in magnesium and potassium, on an empty stomach can cause a sudden spike in blood magnesium levels which can negatively affect the heart.
TomatoesTomatoes are acidic in nature and the high levels of tannic acid can increase acidity in the stomach which can lead to bloating or gastric issues.
MangoesMangoes can lead to bloating, gas, and constipation. It should be consumed after a hearty meal to avoid digestive discomfort.
GrapesGrapes contain sugar and can lead to an increase in insulin levels. This can also cause discomfort on an empty stomach.
OrangesCitrus fruits including oranges cause indigestion, heartburn and even acid reflux. To avoid these, have oranges after a full meal.