तेजी से घटाना है वजन, डाइट में ऐड करें ये चीज

[{"selector":"#anim-9eb6f2b9-a3c5-4530-b484-4c7f3b9a2f9c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6bf2d20-dd7d-4754-adee-fe90ff59a470","keyframes":{"transform":["translate3d(0px, 124.12477%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] by Isha Gupta | SEP 20, 2024

मौजूदा समय में बहुत से लोग मोटापे से परेशान हैं.

[{"selector":"#anim-bc649805-53a6-42ed-bff6-fea8e9be1c6a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(9.696668695299573%, 8.491847606063788%) scale(1.3623188405797102)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-17c573e6-2915-457d-a90a-58450b6d1147","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b39afd31-34cc-46dc-817a-506e011b40fc","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

मोटापा अपने साथ कई बीमारियां भी लाता है.

[{"selector":"#anim-17b450af-bb0d-416a-acb6-ac6c5b0dd594","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2d49917a-dd05-4b0c-bee9-ef7ecaac389e","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-66864a37-4ded-4295-9623-05abd4548f6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -7.1421392641854e-7%) scale(1.423728813559322)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

ऐसे में आप डाइट में चिया सीड्स ऐड करें.

[{"selector":"#anim-a42c24d8-7c0b-45b7-8a2d-54726cf072a4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.1744508029092564e-14%, -5.97005235330328e-7%) scale(1.4132231404958677)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-805c8ff7-0ab4-4b29-9ac0-c3aa381db791","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b8d3755-3b08-4be5-ae1d-a0db580d6ece","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

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इसके नियमित सेवन से मोटापा कम हो सकता है.

[{"selector":"#anim-a71ddfc3-5601-4224-aced-02be7ef585de","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cb578e07-f3b4-4003-8a43-fea93f8bb42f","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0017482c-a801-4b73-a84d-75c788a66fb6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -21.186439249538363%) scale(1.423728813559322)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

साथ ही ये मेटाबॉलिज्म भी बूस्ट करता है.

[{"selector":"#anim-12084bcd-72be-4eb6-9b16-b33e33c86f27 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -3.329653925710935e-7%) scale(1.373134328358209)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-378422f5-8ea9-4a1e-b51a-c54aec2d169f","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6b97a205-46f0-43df-8fce-3e5b1317c9ad","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आपको चिया सीड्स का कच्चा सेवन नहीं करना चाहिए.

[{"selector":"#anim-c473c46d-4d59-4c96-b79b-5f5a13c26f99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.639228061588096e-15%, -4.630617667089608e-7%) scale(1.3968253968253967)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-38aff8cf-58de-4c2c-9435-f197ad78dfdc","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c8105e2-b894-412d-9a27-7891b545770d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

आप इसे पानी में भिगोकर रख दें.

[{"selector":"#anim-b5b397bd-6558-4d82-9576-755ae448e597 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.07994132593344%, 6.777539682187761%) scale(1.3164556962025316)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aee7da8a-0417-4388-bc3d-43c325926e68","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-68e295ee-9d80-4f1c-821a-c7ae4becae42","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

कुछ समय बाद ही आप इसका सेवन करें.

[{"selector":"#anim-4b15a564-cff4-4701-b23c-279aca19b801 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -3.329653925710935e-7%) scale(1.373134328358209)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ba2964d-0957-49cc-aa4b-5a5157c61a3c","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6999d7c3-a197-4352-bba3-23079897e48d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

इसका सेवन करने से पहले डॉक्टर की सलाह लें.

[{"selector":"#anim-65dda642-81c9-42b4-8890-c9886bdfd04a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.248552961266139e-15%, -1.6553801030360908e-7%) scale(1.3164556962025316)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-63bda140-1416-4911-b1c1-ef50b986fda3","keyframes":{"opacity":[1,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-15be86ec-cf7e-4181-b595-c42900371c66","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]