5 Common Mistakes to Avoid When Using Protein Supplements

Fix a proper time to consume protein shakes. Consuming close to meals is not at all recommended.

[{"selector":"#anim-5d85b14b-2ce5-4695-aeba-d46682b491e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d36e3615-9ff9-4246-acc3-bc509278bad6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Consuming too much protein powder can be harmful for your health.

[{"selector":"#anim-c68ad284-01b0-4070-b54f-e7f6f444b486","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc3739a1-76c1-4151-975d-8891a04c81b8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Mixing protein powder properly is extremely important, as it can form lumps in no time.

[{"selector":"#anim-a94b9bf2-757e-4672-aec0-1c6e4b0d0487","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00e20980-5809-47e6-815e-180f25ff5137","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

One should consume enough fluids throughout the day for hydration and protein absorption

[{"selector":"#anim-5817e91e-d1ba-42c1-b670-1dafa65bfd5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84e4f491-3638-409c-a94a-853faa132b53","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

Consuming too much protein supplement can possibly lead to weight gain

[{"selector":"#anim-d6c51ce0-31bb-4eed-9e6d-4ba01d4d4f5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b57a4715-efd7-4798-b3e0-e1ed8e2bc7f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]