5 Effective Tips to Manage Stress

Producer: Priyanka Das Editor: Nisha Dubey

Stress Relief Techniques

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Practice daily stress relief techniques like mindful meditation, yoga or deep breathing exercises.

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Don't Smoke and Limit Alcohol

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Limit alcohol consumption and avoid smoking to reduce strain on your heart and improve overall health.

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Stay Active

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Stay active with regular exercises like brisk walking, swimming, cycling, running or even dancing to keep your stress away.

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Eat Healthy

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Eat a healthy diet rich in omega-3 fatty acids, known for their anti-inflammatory effects and heart-related benefits.

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Don't Repress Your Emotions

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Acknowledge and express your emotions. Share with loved ones or seek professional help if you need support.

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