Producer: Peuli Bakshi
Fruit salads are a delicious and refreshing way to boost your nutrient intake. Here are protein-rich fruit salads that are easy to prepare.
Combine oranges, grapefruits, and tangerines with a sprinkle of sunflower seeds or walnuts for a plant-based protein-rich dish.
Mix blueberries, strawberries, raspberries, and blackberries topped with chia seeds or almonds for an extra protein boost.
Diced apples with cinnamon and roasted peanuts or walnuts give this salad a warm, comforting feel with plenty of protein and healthy fats.
Pineapples, mangoes, and papayas make this salad a tropical treat. Add pumpkin seeds or shredded coconut for added protein.
Combine sliced pears with pomegranate seeds, feta cheese, and a drizzle of balsamic glaze for a salad rich in protein and antioxidants.
Slice bananas and kiwi and mix them with diced avocado and a sprinkle of flaxseeds. This creamy and sweet salad is rich in healthy fats & protein.
Cube watermelon and mix with fresh mint and crumbled feta cheese. It is hydrating, protein-rich and creamy.