No more constipation: Sip your way to relief with these 9-morning drinks
Lemon waterLemon water offers vitamin C, which strengthens the immune system, maintains the pH level of the body, and eliminates toxic substances from the body.
Ginger teaGinger tea helps in the production of bile juice, which improves the digestion process and reduces constipation.
Prune JuicePrune juice is a laxative and high in fibre, which eases constipation and helps in proper digestion.
Cucumber and mint juiceCucumber and mint juice will help beat constipation effectively as cucumber has enzymes that break down food and mint helps in smooth digestion.
Apple cider vinegarApple cider vinegar is a natural laxative that softens stools, relieves constipation and maintains pH levels.
Aloe vera juiceAloe vera has enzymes that break down food, promote digestion, and improve gut health.
Herbal teasHerbal tea such as mint tea is known for its soothing properties. It relaxes the muscles and eases the process of defecation.
Apple juiceApples can relieve constipation, as they are rich in dietary fibre and sorbitol. Juicing apples is not recommended as the fibre content is lost.
Cranberry juiceDrinking cranberry juice can relieve constipation as cranberry can reduce certain bacteria present in people who suffer from constipation.
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