5 Great Ways To Stop Overeating

Practice mindful eating: Mindful eating involves paying full attention to your eating experience

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Planning your meals in advance can help you make healthier choices

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Including protein-rich foods in your meals can reduce the likelihood of overeating

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Become aware of your emotional triggers for overeating and find alternative ways to address them

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Keep unhealthy snacks out of sight, stock your pantry with nutritious options, and surround yourself with positive influences

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