Moneycontrol News | October 14, 2024
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Menopause brings significant hormonal changes that can lead to various physical and emotional symptoms, including weight gain, decreased bone density and more. Regular exercise during menopause plays a vital role in managing these symptoms and improving overall well-being
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Walking is a low-impact, accessible form of exercise that improves cardiovascular health, boosts metabolism, and promotes mental well-being. It's especially helpful for weight management, which can become challenging during menopause. Walking for 30 minutes daily can boost your overall health
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Strength training with weights or resistance bands is crucial during menopause as it helps combat muscle loss and maintain bone density, reducing the risk of osteoporosis. By improving muscle mass and metabolism, it supports weight management
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Yoga combines physical postures, breathing exercises, and mindfulness, helping women during menopause relieve stress and promote relaxation. Its gentle movements improve flexibility, balance, and joint mobility. Yoga can also help reduce hot flashes, anxiety, mood swings and more
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Swimming offers a full-body workout that's easy on the joints, making it ideal for women experiencing menopause. It strengthens muscles, improves heart health, and enhances flexibility without putting stress on bones or joints. Swimming also helps manage weight, improves mood, and boost overall wellbeing
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Pilates focusses on core strength, posture, and controlled movements, which can help relieve back pain and improve balance, both of which may be affected during menopause. By increasing flexibility and muscle tone, Pilates helps maintain strength and mobility. Regular practice can also improve mental focus, overall strength and stamina
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Cycling, whether outdoors or on a stationary bike, is a great cardiovascular workout that helps control weight and enhance endurance. It strengthens leg muscles, promotes joint flexibility, and boosts heart health. Cycling also releases endorphins, reducing stress and improving mood
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Dancing is a fun, aerobic activity that promotes coordination, balance, and cardiovascular health. It helps manage weight and improves mental well-being by reducing stress and anxiety. Dancing also keeps muscles and joints flexible and boosts endorphin levels, which can combat mood swings
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Stretching exercises maintain flexibility, ease muscle tension, and improve joint mobility, which often decreases with age. During menopause, regular stretching helps reduce stiffness, improve posture, and prevent injury