5 Easy Ways to Deal With Panic Attacks
Inhale through your nose, hold for a few seconds, and then exhale slowly through your mouth.
Challenge negative thoughts and look for more positive interpretations.
Practice grounding techniques to help you stay connected to your surroundings.
Try and relax each muscle in your body to reduce muscle tension and promote relaxation.
Consider reaching out to a friend, family member, who can offer help when in panic.