Sugar High है तो सोने से पहले ये मत कीजिए

[{"selector":"#anim-73ab4ffa-b9ec-4644-beab-07cbcd784314","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-347cf268-2837-468e-b066-a61e9b4a8aba","keyframes":{"transform":["translate3d(0px, 129.19501%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-316e421f-cfc4-4aa7-8354-72b98c37f3a6","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f67b2677-7ac4-4bfe-bde0-25a3f4836c89","keyframes":{"transform":["translate3d(0px, 162.81485%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] by Roopali Sharma | OCT 19, 2024 Image Credit: Google

[{"selector":"#anim-ceaace47-2279-4e67-9e9e-0a28fbbf9995","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f36b708-0bcd-401c-ad2d-249c4cabd01b","keyframes":{"transform":["translate3d(0px, 140.46433%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3e7ad66-bc06-4ee5-aa8e-bcc02b06ce6c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09f2e408-1f2a-47f6-9485-d64c7f5c8be3","keyframes":{"transform":["translate3d(0px, 144.44443%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डायबिटीज मरीजों को अपनी लाइफस्टाइल पर ध्यान देना बेहद जरूरी होता है. इसे सही लाइफस्टाइल के जरिए ही कंट्रोल किया जा सकता है Image Credit: Google

[{"selector":"#anim-4f49dcd9-7ba7-46a9-a54b-6926f216c2e4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-74d63cb6-7167-4e3c-bb7d-ad22e4a67dd4","keyframes":{"transform":["translate3d(0px, 148.84882%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63affc2b-d29d-46d2-9119-0931d05fcb85","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11d74e55-7de8-462e-8a87-fb2ae2a1e426","keyframes":{"transform":["translate3d(0px, 156.48147%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] यहां ऐसे टिप्स दिए गए हैं जिन्हें रात के समय सोने से पहले करने से ब्लड शुगर लेवल को कंट्रोल में किया जा सकता है Image Credit: Google

Caffeine Foods Avoid

[{"selector":"#anim-017d63e1-742f-409a-b699-825f0a3ca927","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8885af5-0a36-4bcc-a369-2026cc388f85","keyframes":{"transform":["translate3d(0px, 141.39100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38f7cfd7-b8d3-4b15-9b34-b241eb68d832","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c690de90-0a2e-4e30-878e-1adf1f76d900","keyframes":{"transform":["translate3d(0px, 159.60649%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1493076-1395-4cc2-ac77-4e7cf6871e1e","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d04e5389-6ff1-40cd-b80f-044bed3836d8","keyframes":{"transform":["translate3d(0px, 841.91923%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] सोने के करीब 3-4 घंटा पहले ही कैफीन वाली चीजों से दूर रहें. चाय. कॉफी, सोडा, चॉकलेट को सोने के पहले पूरी तरह से Avoid करें Image Credit: Google

Choose Healthy Dinner

[{"selector":"#anim-85400ace-7788-44ea-b842-2548d2c06890","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2ca9226-7f03-4056-8715-a6cdd525aa1e","keyframes":{"transform":["translate3d(0px, 141.39100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1420bc2-4796-400c-9d4f-a8e75c7ba1ae","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3ab0504-670f-4976-bde5-4f8831f474c3","keyframes":{"transform":["translate3d(0px, 159.60649%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00bfdd03-31c7-4a3b-909f-bc8010eac3d2","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5495d9d0-d305-4efc-8ca6-66e58d4b01a0","keyframes":{"transform":["translate3d(0px, 841.91923%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] अगर आपको सोने से पहले भूख लगती है, तो ऐसे स्वस्थ डिनर का चुनाव करें जिसमें प्रोटीन और फाइबर ज़्यादा हो Image Credit: Google

Walking

[{"selector":"#anim-b4157d8d-2777-4569-a575-060e73a93b9b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d97c48c-ba2d-468f-b4df-d7eb805eb9a3","keyframes":{"transform":["translate3d(0px, 141.39100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63b03b7e-50fa-41eb-9772-c3ae95709de7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82f488e8-3147-4e95-9d5d-e0f065d5d44a","keyframes":{"transform":["translate3d(0px, 159.60649%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-569467bc-4d2c-4607-a48f-c72336a9e49a","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-daa63c19-632c-47c8-877f-7b94297546d5","keyframes":{"transform":["translate3d(0px, 841.91923%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] डायबिटीज मरीजों को भोजन के बाद और सोने से पहले जरूर टहलना चाहिए, इससे शरीर में बढ़े हुए ब्लड शुगर लेवल से राहत मिलता है Image Credit: Google

Sleep Adequately

[{"selector":"#anim-65146601-f8b7-4c65-a370-4dd495b011dd","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b016380-fa72-4603-84b9-4900e9961151","keyframes":{"transform":["translate3d(0px, 141.39100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38255769-685c-47d6-b3bd-9833b3cce082","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bcd27c26-d3ee-4069-a298-24c236deb07c","keyframes":{"transform":["translate3d(0px, 159.60649%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c25b4a35-dfeb-42b4-a400-7655c844d2a4","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-57411ca4-44fd-4084-b22e-fe3e5c533610","keyframes":{"transform":["translate3d(0px, 841.91923%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ब्लड शुगर लेवल को कंट्रोल रखने के लिए जरूरी है कि पर्याप्त मात्रा में सोएं. लेकिन 8 घंटे से ज्यादा की नींद की जरूरत नहीं होती है Image Credit: Google

Away From Gadgets

[{"selector":"#anim-a35e87ee-7875-4a35-902b-e12340de5b2c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff362651-81fd-4a7c-aa70-1335c4a0ac58","keyframes":{"transform":["translate3d(0px, 141.39100%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3a2d2217-1d0b-46bf-88c3-52db87e0c8e9","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81fbf1e4-bfd0-4a6d-a3e4-d198a90d909a","keyframes":{"transform":["translate3d(0px, 159.60649%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d773f36-43fc-4575-a8e4-6f1cef53cc23","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94ccfa46-9ed5-422a-8049-716ba3679709","keyframes":{"transform":["translate3d(0px, 841.91923%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] नींद को अक्सर डिस्टर्ब करने का काम लैपटॉप, मोबाइल. टीवी जैसे गैजेट्स करते हैं. ऐसे में इन चीजों से दूरी बनाकर ही बिस्तर पर सोने जाएं Image Credit: Google

Soaked Almonds

[{"selector":"#anim-14e228ae-087b-404c-a1be-feffb6e4ccaf","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20695301-d852-425f-8248-581c4075565c","keyframes":{"transform":["translate3d(0px, 141.07748%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c2bd529-b509-40bc-9315-378921689d82","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-366e1b00-2484-45e4-935e-77dcd7e5fb9a","keyframes":{"transform":["translate3d(0px, 156.48147%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c23cd2cc-ff3b-4c46-a0a2-9d6813292779","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3fb53ed0-fc3d-4b14-b781-ca49fb121768","keyframes":{"transform":["translate3d(0px, 846.46490%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] रात में सोने से कुछ देर पहले भीगे हुए बादाम का सेवन भी ब्लड शुगर लेवल को कंट्रोल करने में मदद करता है Image Credit: Google

Soaked Monitor Blood Sugar

[{"selector":"#anim-ae5eb794-6e1c-4438-b9c5-28a318e55dd7","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d430e40b-e657-42dd-9efe-c669e8954a70","keyframes":{"transform":["translate3d(0px, 141.07748%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8076c856-b377-4fdb-a720-3c19d8ffd992","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-398143ce-efff-4e3a-84b4-ee07c81b6b12","keyframes":{"transform":["translate3d(0px, 156.48147%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdda1f90-fd9d-44ff-9c5a-4fef334778eb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ecac833-a2f6-4c81-9086-d6ecdb549400","keyframes":{"transform":["translate3d(0px, 846.46490%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] बिस्तर पर जाने से पहले, अपने ब्लड शुगर के लेवल की जाँच करना ज़रूरी है. इससे ब्लड शुगर लेवल को कंट्रोल में मदद मिलती है Image Credit: Google

[{"selector":"#anim-39833b85-2b4b-4240-b407-94ac4197377b","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d8e57a6-0db2-4376-bc16-61a8b85cd828","keyframes":{"transform":["translate3d(0px, 156.48147%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92bb8ee0-3905-4c4c-8ca2-2fbf0c6c972c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d738064a-abe2-4e62-9c67-3b63683af0f4","keyframes":{"transform":["translate3d(0px, 180.59471%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] इन आदतों को अपनी डेली रूटीन में शामिल कर ब्लड शुगर लेवल को कंट्रोल में कर सकते हैं Image Credit: Google