They consistently incorporate physical activity into daily routines.
Drink sufficient water daily to support energy and overall health.
Fit people plan meals, ensuring healthier options are accessible.
They listen to hunger cues and enjoy their meals slowly.
Quality sleep is prioritised for recovery and overall well-being.
They actively seek opportunities to move throughout their day.
Fit individuals focus on realistic fitness goals to stay motivated.
Many find support through workout partners and fitness communities.
They limit processed, sugary, deep fried and junk food.
Fit people keep their routine exciting with different activities and foods.