দৃষ্টিশক্তি বাড়াতে চাইলে ৭টি খাবার খান

যে কোনও মানুষের জীবনে চোখ খুবই গুরুত্বপূর্ণ।

[{"selector":"#anim-6dc64eea-a2e6-4cf6-9d51-b40c2d560173 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-1.5757839413370427%, -14.55395066193299%) scale(1.3875968992248062)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e417e928-86f5-4bee-b5e7-8c8d8f5a8674","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddd7cc56-7896-45fe-8fe6-0fcb0fa0436d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4efd280b-db73-4e6c-854a-653548ba6b57","keyframes":{"transform":["translate3d(157.63548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

বয়স বাড়লেও চোখ সুস্থ রাখা জরুরি।

[{"selector":"#anim-9191e6c9-cb8b-442a-88fb-954f3cd4a053","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49c49f56-4ea5-41c8-9dcc-a73beef82ab4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6c02b0b-853d-4c27-8a22-d710c40ab5d3","keyframes":{"transform":["translate3d(157.63548%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bc31fcc-a9e8-49e2-bbb9-0ccb33a6e483 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

মেডিক্যাল নিউজ টুডে জানিয়েছে, কিছু খাবার চোখকে সুস্থ রাখে

[{"selector":"#anim-8ea7668f-9230-4424-a0e7-5b7dfe32f718","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c6786a3-de93-410d-ae84-e4692988d502","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2887642c-bc5c-4194-bca3-a7f8b524acd2","keyframes":{"transform":["translate3d(114.56311%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4800db17-8ee1-4463-a14e-4cb96fdbffd1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

মাছ খাওয়া চোখের স্বাস্থ্যের জন্য উপকারী

[{"selector":"#anim-e1f0c734-4291-4fc1-9174-9dec400430c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed7c5fec-43e6-4115-80d1-68a317ff5baa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad987309-5322-4c74-b6e4-7ac69fabd7e6","keyframes":{"transform":["translate3d(140.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6578f227-0a8b-4aa3-8db0-840696f214d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

আখরোট, কাজু, চিনাবাদাম খেলে চোখ সুস্থ থাকে

[{"selector":"#anim-8eb0836d-b3c7-48f8-914b-71c76281974c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c26b7d3-3b25-400f-913f-ffadf840df87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae31c149-9ef5-4a37-a621-12b0b636108c","keyframes":{"transform":["translate3d(140.00001%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9f183274-00f6-4288-b5ca-69fb6985f764 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 7.509881402786127%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

তিসি, চিয়া সিড খেলে দৃষ্টিশক্তি ভাল হবে

[{"selector":"#anim-a651cfbb-1d37-472c-9650-d9833286d929","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd30b4c2-0e19-42fb-82c2-9d9bd3a4e7df","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cddc293-38b1-4096-8eed-d76a5165a678","keyframes":{"transform":["translate3d(156.79612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3927a995-162f-4463-b436-4a5e18e08c6f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-3.114806774704038%, 0.06575978198613669%) scale(0.8849557522123894)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

সাইট্রাস ফল খাওয়া দৃষ্টিশক্তি বাড়াতে সহায়ক

[{"selector":"#anim-eccda7ce-70c5-4b89-a555-02de27049915","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6b144ba-97ec-4a71-9257-284b0128ff49","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d03537a-f7f3-464c-80ea-f962fa0621d3","keyframes":{"transform":["translate3d(156.79612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f446d0c-16f2-4159-9b0a-9389f459c1a3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

সবুজ শাক খেলে চোখের স্বাস্থ্য ভাল থাকে

[{"selector":"#anim-f99c6055-bf17-4d72-b0e8-ebf66d5f6638","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5474ddc-3302-4e5c-8c02-28f4696c48ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d9aa479-b246-4b5e-a915-7395692d0488","keyframes":{"transform":["translate3d(156.79612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbbb609b-665d-4af6-9e0e-18a132347d6b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

গাজর, ডিম, পর্যাপ্ত জল পান করলে চোখ সুস্থ থাকে

[{"selector":"#anim-e18f5eeb-a780-44dd-abe8-abc449aeee44","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1126c41-9d5b-4dbb-a931-ac400f6287bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d6a1ad9f-9391-4368-a949-ef81a5a103b8","keyframes":{"transform":["translate3d(156.79612%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64fad762-499f-416a-bb67-5bb215c6b6da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.90624987200394%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

আরও স্টোরিজের জন্য ক্লিক করুন

[{"selector":"#anim-3fb39b93-cf0a-452a-a0d0-27cd14625140","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3b8cb11c-4586-4170-9421-3e66476815c0","keyframes":{"transform":["translate3d(0px, -99.80701%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ক্লিক করুন