Custard apples or sitaphal are rich in antioxidants including Vitamin C.
It helps strengthen the immune system and lower the risk of chronic health issues.
High in dietary fibre, custard apples help improve digestive health.
They promote smooth bowel movements and a healthy gastrointestinal tract.
Packed with potassium and magnesium, custard apples contribute to blood pressure regulation.
Potassium reduces hypertension, while magnesium supports heart health.
The essential vitamins in custard apples help in achieving glowing skin.
Vitamins A and C in this fruit contribute to better eye health.
Custard apples may also reduce nausea feeling.
Low in calories yet rich in nutrients, sitaphal can help manage your weight goals.