ઓછી ઊંઘથી આંખોમાં બળતરા કેમ થાય છે? જાણો શું છે વૈજ્ઞાનિક કારણો

ઓછી ઊંઘથી આંખોમાં બળતરા કેમ થાય છે? જાણો વૈજ્ઞાનિક કારણો

આંખોમાં બળતરા ખરેખર કોર્નિયામાં થાય છે.

[{"selector":"#anim-fc38e920-bb69-41a4-a743-566f2ea9dccc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13862970-b780-4806-bf40-5aaa1cd3cf64","keyframes":{"transform":["translate3d(-114.90684%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a6aae74-7e81-4b90-b345-5c3a5a66fd43 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

કોર્નિયા ગંદકી, બેક્ટેરિયા અથવા પ્રકાશને આંખોમાં પ્રવેશતા અટકાવે છે.

[{"selector":"#anim-6b6039e9-27d2-4409-a0b8-f657a6b80261","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5310399c-846a-485e-baea-67352f43942d","keyframes":{"transform":["translate3d(-114.90684%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5272c097-4e21-4132-98ca-b66db0a3e462 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-0af2af18-cced-48cc-a9ef-ac02178ccafa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d99bdc5b-381a-41cf-8396-0d851453aafd","keyframes":{"transform":["translate3d(-114.90684%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9feeae4b-1805-4da0-aa44-f613bc20af6e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] કોર્નિયામાં હાજર કોષો ઓક્સિજનને તોડી નાખે છે જેના કારણે Reactive Oxygen Species રિલીઝ થાય છે.

[{"selector":"#anim-5441fb3f-0e0b-4830-a1fb-7f4e10359cc5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3658dc8-7da5-4d42-92b3-f650f2f2d107","keyframes":{"transform":["translate3d(-114.90684%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae44dec4-28e5-4346-a86b-bf5376fd93d5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] આ અસંતુલિત ઓક્સિજન ધરાવતા મોલિક્યુલ હોય છે. જેના કારણે પ્રોટીન, લિપિડ અને DNAને નુકસાન થાય છે.

ઘણા રિસર્ચ પ્રમાણે, ઓછી ઊંઘ શરીરમાં ROSની માત્રામાં વધારો કરે છે.

[{"selector":"#anim-0717b25f-310b-4d06-9ed3-c3cda5c462f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8ade3b0-d0e3-409a-aa7c-920bbb023b72","keyframes":{"transform":["translate3d(-114.90684%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1bacdeba-0dac-4234-a55b-68e213daab99 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

આ ઓક્સિજનયુક્ત મોલિક્યુલ બર્નિંગ બળતરાનું કારણ છે.

[{"selector":"#anim-e56a7186-c8f3-4148-a0f0-0c756adf1097","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2d37cbd-7c24-4578-ada7-6187aef47264","keyframes":{"transform":["translate3d(-114.90684%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d0740e5-b27c-472f-89e4-1d03c562afc2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

[{"selector":"#anim-c7ab6814-e989-48f2-b25d-25c0d744cb76","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bb97ea9-53ef-4327-bd32-688b18590c95","keyframes":{"transform":["translate3d(-113.97516%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7862097f-63af-4b2a-9f74-62aeec179f01 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] આ મોલિક્યુલ કોર્નિયાના કોષોને નુકસાન પહોંચાડે છે. ઓછી ઊંઘને કારણે તે કોર્નિયાના કોષોને મારી નાખે છે.

[{"selector":"#anim-c05ece1c-af2d-48c4-a543-a927b1027742","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d90246ae-2cf3-402e-982b-165bb4dfcc0c","keyframes":{"transform":["translate3d(-114.90684%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-285b54f0-baa1-49f4-9f68-cec5c37f833f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] આંસુનું પડ વિટામિન સીનું બનેલું છે. તે કોર્નિયાને આરઓએસના નુકસાનથી રક્ષણ આપે છે.

આ સ્તર એન્ટી-ઓક્સિડન્ટ્સ પણ મુક્ત કરે છે જે આ અણુઓને તોડી નાખે છે.

[{"selector":"#anim-7f781917-1cc7-4378-84a8-ac0702d4f62a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce225dba-e263-4f90-89cf-0125dae85ffd","keyframes":{"transform":["translate3d(-114.90684%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-408af4af-108c-4bf6-8d68-b77e12fe00e2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]