Moneycontrol News | October 28, 2024

Jaggery health benefits: The sweetest home remedy hero

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It helps improve digestion by stimulating the production of digestive enzymes, making it easier to process heavier winter foods

Good for gut health

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Body Jaggery helps cleanse the liver by flushing out harmful toxins, promoting overall health during the colder months

Detoxifies your body

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Energy Packed with carbohydrates, jaggery provides a quick energy boost, perfect for combating winter fatigue and lethargy

Fights fatigue, lethargy

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Its potassium content helps regulate blood pressure, making it a heart-healthy sweetener during winter

Healthier sweetner

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Jaggery can help deal with respiratory issues, making it beneficial for those with winter allergies or cold symptoms

Combats winter allergies

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Being high in iron, jaggery can help effectively combat anemia, a condition that can become more common during the colder winter months 

Rich in iron

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Its antioxidants contribute to clearer, healthier skin, thus combating dryness and dullness that is often seen in winter

Healthy skin

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Jaggery is a source of calcium and phosphorus, essential for maintaining bone strength during winter season

Improves bone health

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aggery can soothe throat irritation and reduce coughing, making it a comforting remedy during cold winter days

Fights infections

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Jaggery is rich in antioxidants and vitamins, helping strengthen the immune system and fight off winter ailments

Strengthens immunity