Winter diet tips: 10 reasons why you must have spinach daily

Spinach is rich in vitamins A and C, which strengthen the immune system, helping your body fight off winter illnesses and infections

The iron content in spinach improves oxygen transport in the blood, reducing fatigue and boosting energy levels during cold months

Spinach contains lutein and zeaxanthin, antioxidants that protect eyes from damage and improve vision,  during winter conditions

High in fibre, spinach promotes healthy digestion, preventing constipation and maintaining gut health during winter when heavy meals are common

The antioxidants in spinach help fight free radicals, promoting healthy, glowing skin and protecting against dryness caused by winter weather

Spinach is a good source of vitamin K, which supports bone density and health, reducing the risk of fractures during winter

Potassium-rich spinach helps regulate blood pressure, providing a heart-healthy option during winter when high-calorie diets are often consumed

Mood Spinach contains magnesium, which can help reduce symptoms of anxiety and depression, promoting a better mood during winter months

Low in calories but high in nutrients, spinach can help you feel full, making it easier to maintain a healthy weight during winter

Spinach contains compounds that may improve sleep quality, helping you stay well-rested during the colder, darker months