Nuts and seedsNuts and seeds are packed with several nutrients. Our body requires energy to digest these foods which helps in increasing the metabolism.
LegumesLegumes are rich in iron and selenium, which help the thyroid gland to function properly and increase our metabolism.
Chilli peppersCapsaicin is a compound found in chilli peppers, which increases the metabolism and helps burn calories faster.
CoffeeA moderate amount of caffeine intake can help increase metabolism.
TeaPacked with health-boosting compounds known as catechins, tea helps increase metabolism.
GingerGinger contains metabolism-boosting properties which aid in weight loss and obesity prevention.
WaterWater has thermogenic properties, which can increase our metabolism.
SeaweedRich in iodine, seaweed helps the thyroid gland to function properly which increases our metabolism.
CacaoCacao and cocoa are a tasty option to increase metabolism and aid in weight management.
Ginger tea, chia drink and more.. Fight air pollution with these 9 morning drinks