Enjoy festive foods in moderation to maintain balance and overeating.
Choose healthier sweets made with natural sweeteners or whole ingredients.
Stay hydrated throughout the day. This will help in digestion and curb sweet cravings.
Replace sugary beverages with herbal teas or infused water for refreshment.
Organise family games or outdoor activities to keep everyone active during celebrations.
Commit to at least 30 minutes of daily workouts, like yoga or jogging.
Maintain a consistent sleep routine to feel rested and energised for festivities.
Limit late-night gatherings to ensure you get sufficient rest during celebrations.
Use mindfulness techniques, such as meditation, to reduce stress during the holiday rush.
Organise your celebrations in advance to prevent last-minute stress and maintain calm.